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Collard Greens and Smoked Turkey
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- cook: 0 hr
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SaveIngredients
- 2 1/2 lbs of collard greens
- 2 smoked turkey legs
- 1 medium white onion , chopped
- 2 large sliced jalapeno peppers
- 1 tsp of minced or chopped garlic
- 1/2 tsp of seasoning salt
- 15 oz of chicken broth
- 6 cups of water
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2205 % Daily Value *
- Total Fat: 118 g 182.26%
- Saturated Fat: 25 g 126.75%
- Trans Fat: 0 g %
- Cholesterol: 445 mg 148.41%
- Sodium: 6745 mg 281.04%
- Calcium: 224 mg 22.41%
- Potassium: 1685 mg 48.14%
- Magnesium: 0 mg 0%
- Iron: 12 mg 66.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 122 g %
- Dietary Fiber: 32 g 128.04%
- Sugar: 12 g
- Protein: 152 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 8.37%
- Vitamin C 33.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables10
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
