Collard Greens and Smoked Turkey
Collard Greens and Smoked Turkey
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 1/2 lbs of collard greens
    • 2 smoked turkey legs
    • 1 medium white onion , chopped
    • 2 large sliced jalapeno peppers
    • 1 tsp of minced or chopped garlic
    • 1/2 tsp of seasoning salt
    • 15 oz of chicken broth
    • 6 cups of water

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2205 % Daily Value *
    • Total Fat: 118 g 182.26%
    • Saturated Fat: 25 g 126.75%
    • Trans Fat: 0 g %
    • Cholesterol: 445 mg 148.41%
    • Sodium: 6745 mg 281.04%
    • Calcium: 224 mg 22.41%
    • Potassium: 1685 mg 48.14%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 32 g 128.04%
    • Sugar: 12 g
    • Protein: 152 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 8.37%
    • Vitamin C 33.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables10
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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