• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    My boss, Eric, advised me to add the miso at the end of the process, instead of cooking it in the soup.  Supposedly this preserves the taste. So that is what I did, and with good results

    Ingredients

    • ½ bunch Collard Greens, rolled and cut into 2 inch ribbons (about 5 cups)
    • 2 Scallions, white part separated and sliced, tops sliced for garnish
    • 1 clove Garlic, minced
    • 5 cups of water + 1 cup very hot water
    • ½ block extra firm Tofu (1 cup),  cut into small squares
    • 2 tsp Dried Chili, crushed or Chili Pepper Flakes
    • ½ tbsp Ginger, grated
    • 3-4 tbsp Miso Paste (more or less to taste)
    • 1 tsp Soy Sauce (optional)
    • Toasted sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 4 g 6.72%
    • Saturated Fat: 1 g 3.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 473 mg 19.7%
    • Calcium: 797 mg 79.69%
    • Potassium: 1011 mg 28.88%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 12 g 46.11%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 852.77%
    • Vitamin C 167.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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