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  • Summary

    In place of collards, you can make this with the same amount of curly or Tuscan kale.

    Ingredients

    • 4 ounces very thinly sliced country ham or prosciutto
    • 1 cup coarse fresh breadcrumbs
    • 4 tablespoons olive oil, divided
    • 1 teaspoon chopped fresh thyme
    • 1 cup finely grated Parmesan, divided
    • Kosher salt, freshly ground pepper
    • 2 bunches collard greens (about 1 pound), center ribs and stems removed
    • 1 large onion, thinly sliced
    • 2 garlic cloves, finely chopped
    • 2 tablespoons unsalted butter
    • 2 tablespoons all-purpose flour
    • 2 cups whole milk
    • 1/4 teaspoon freshly grated nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 17 g 25.97%
    • Saturated Fat: 7 g 33.18%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.66%
    • Sodium: 548 mg 22.85%
    • Calcium: 286 mg 28.6%
    • Potassium: 252 mg 7.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 6.92%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.92%
    • Vitamin C 29.95%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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