Coleslaw with Apple and Yogurt Dressing
Coleslaw with Apple and Yogurt Dressing
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Hot ribs, meet cool slaw. Yogurt magically lightens the dressing.

    Ingredients

    • 8 cups mixed shredded red and green cabbage
    • 1 12-ounce bag broccoli slaw mix
    • 1/2 cup shredded carrots
    • 1/2 cup thinly sliced scallions (about 4)
    • 1 cup nonfat Greek yogurt
    • 1/2 cup mayonnaise
    • 2 tablespoons distilled white vinegar
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon grated garlic
    • Kosher salt, freshly ground pepper
    • 1 green apple, cored

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 10 g 16.1%
    • Saturated Fat: 2 g 8.16%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.93%
    • Sodium: 105 mg 4.37%
    • Calcium: 36 mg 3.61%
    • Potassium: 140 mg 3.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 8.32%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 16.34%
    • Vitamin C 50.45%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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