• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    This is a colorful and luxurious coleslaw with a twist! Creamy kale with crunchy almonds, super tasty and low-carb. Serve as a side dish or eat as it is, delicious either way.

    Ingredients

    • 15 oz. green cabbage
    • 15 oz. red cabbage
    • 1 yellow bell pepper
    • 5 oz. Tuscan kale
    • 2 oz. Slivered almonds
    • 1/2 cup sour cream
    • 4 tbsp Greek yogurt
    • 4 tbsp mayonnaise
    • 1 tsp Dijon mustard
    • 1 tbsp lemon juice
    • salt
    • pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 15 g 23.26%
    • Saturated Fat: 4 g 18.98%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.73%
    • Sodium: 154 mg 6.43%
    • Calcium: 140 mg 14.04%
    • Potassium: 312 mg 8.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 21.37%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 92.5%
    • Vitamin C 250.48%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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