Cold soba noodles with beansprouts, soy and ginger

Cold soba noodles with beansprouts, soy and ginger
Cold soba noodles with beansprouts, soy and ginger
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This noodle dish is so cool and cleansing. I love the simplicity but you can dress it up with some torn nori, sesame seeds, pea shoots, diced avocado or shredded chicken.

    Ingredients

    • 270g packet soba noodles
    • 2 big handfuls beansprouts
    • 1/2 small clove garlic, finely grated
    • 6cm piece ginger, finely grated
    • 2 pinches sugar
    • 120ml light Japanese-style soy sauce
    • 1 lemon, juiced
    • 1 tsp sesame oil
    • 40ml extra virgin olive oil
    • 2 spring onions, finely sliced
    • pickled ginger to garnish
    •  

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 13 g 19.95%
    • Saturated Fat: 2 g 11.35%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.34%
    • Sodium: 2934 mg 122.25%
    • Calcium: 32 mg 3.22%
    • Potassium: 190 mg 5.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 0 g 1.5%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.05%
    • Vitamin C 4.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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