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  • cook: 0 hr
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  • Summary

    Treat your guests to this delicious, chilled summer soup on a hot day.

    Ingredients

    • 1 quart tomato juice
    • 2 cups buttermilk
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons chopped fresh chives
    • 1/4 teaspoon Worcestershire sauce
    • 8 dashes hot sauce, such as Tabasco
    • 3/4 teaspoon coarse salt
    • 1/8 teaspoon freshly ground pepper
    • 3/4 cup arugula (about 1 ounce), chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 7 g 10.56%
    • Saturated Fat: 1 g 6.12%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.44%
    • Sodium: 2346 mg 97.76%
    • Calcium: 208 mg 20.78%
    • Potassium: 1616 mg 46.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 28.17%
    • Sugar: 25 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 60.85%
    • Vitamin C 204%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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