Cold Southwestern Corn and Shrimp Soup
Cold Southwestern Corn and Shrimp Soup
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Using frozen corn and shrimp saves a lot of time in this no-cook soup.

    Ingredients

    • 4 packages (10 ounces each) frozen corn kernels, thawed
    • 1 cup low-fat yogurt
    • 1 cup milk
    • 1/3 cup fresh lime juice (from 2 or 3 limes)
    • 1 teaspoon ground coriander
    • Pinch cayenne, pepper
    • 1 pound cooked frozen shrimp, thawed, roughly chopped, reserving 4 whole shrimp
    • Coarse salt and ground pepper
    • 1 cup grape tomatoes, halved
    • 1 avocado, halved, pitted, peeled, and diced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 3 g 4.9%
    • Saturated Fat: 1 g 7.16%
    • Trans Fat: 0 g %
    • Cholesterol: 149 mg 49.66%
    • Sodium: 801 mg 33.37%
    • Calcium: 148 mg 14.81%
    • Potassium: 332 mg 9.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.29%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.44%
    • Vitamin C 19.46%
    • Vitamin D 8.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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