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Cold Soba Noodle Salad with Ginger Soy Dressing
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This cold soba noodle salad with ginger soy dressing is a quick and easy summer favorite! It has a very fresh taste and is perfect for anyone who loves Japanese-inspired dishes. It is full of healthy ingredients and just perfect for meal prep or a quick weeknight dinner.
Ingredients
- 5 oz soba noodles
- ½ cucumber
- 1 ½ carrot
- 1 cup shredded cabbage
- 2 tbsp spring onion
- 3 tbsp soy sauce (alternatives: tamari and coconut aminos)
- 1 ½ tbsp sesame oil
- 1 ½ tbsp honey
- 1 ½ tsp chili paste
- 1 ½ tsp grated ginger
- 2 tsp fresh lime juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 466 % Daily Value *
- Total Fat: 11 g 16.78%
- Saturated Fat: 2 g 8.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1270 mg 52.93%
- Calcium: 72 mg 7.17%
- Potassium: 623 mg 17.81%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 86 g %
- Dietary Fiber: 2 g 8.84%
- Sugar: 23 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 452.02%
- Vitamin C 54.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch4
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
