Cold Soba-Noodle Salad with Chicken, Peppers, and Cucumber
Cold Soba-Noodle Salad with Chicken, Peppers, and Cucumber
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Save
  • servings:
  • Summary

    Can't stand the heat? Let someone else roast the chicken, then combine it with quick-cooking noodles, raw veggies, and a stir-together sauce.

    Ingredients

    • Coarse salt and ground pepper
    • 8 ounces soba (Japanese buckwheat noodles)
    • 2 tablespoons vegetable oil, such as safflower
    • 1 teaspoon toasted sesame oil
    • 2 tablespoons fresh lime juice, plus lime wedges, for serving
    • 2 tablespoons rice vinegar
    • 2 bell peppers (ribs and seeds removed), thinly sliced
    • 1 cup torn fresh basil leaves
    • 1 English cucumber, peeled, halved lengthwise, seeded, and thinly sliced
    • 1 rotisserie chicken, skin and bones removed, meat shredded (about 4 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 9 g 14.17%
    • Saturated Fat: 1 g 3.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.23%
    • Calcium: 39 mg 3.88%
    • Potassium: 31 mg 0.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 3 g 12.64%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.18%
    • Vitamin C 3.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE