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Cold Soba Noodle Salad
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Japanese soba noodles are lower in calories than regular pasta, with almost as much protein; their assertive flavor is matched here with rice vinegar, soy, and fresh cilantro.
Ingredients
- Coarse salt and ground pepper
- 8 ounces soba noodles
- 1/2 cup fresh cilantro leaves
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 teaspoon chili oil (optional)
- Sesame seeds, toasted if desired
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290 % Daily Value *
- Total Fat: 1 g 1.8%
- Saturated Fat: 0 g 0.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 24244 mg 1010.17%
- Calcium: 21 mg 2.15%
- Potassium: 156 mg 4.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 62 g %
- Dietary Fiber: 1 g 3.23%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.7%
- Vitamin C 0.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq