Cold Sesame Noodles with Summer Vegetables
Cold Sesame Noodles with Summer Vegetables
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    We like vegetarian mains in summer; for a heartier dish, add shredded rotisserie chicken or sliced grilled steak.

    Ingredients

    • 1/3 cup unseasoned rice vinegar
    • 1/3 cup vegetable oil
    • 1 tablespoon Sriracha (hot chili sauce)
    • 1 tablespoon toasted sesame oil
    • 8 cups matchstick-size pieces mixed summer vegetables (such as carrots, radishes, cucumbers, and bell peppers; about 1 1/4 pounds)
    • Kosher salt, freshly ground pepper
    • freshly ground pepper
    • 8 ounces buckwheat soba (Japanese-style noodles) or vermicelli noodles
    • 1 cup (loosely packed) cilantro leaves with tender stems
    • 3 scallions, thinly sliced
    • 1 tablespoon black or white sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 24 g 37.62%
    • Saturated Fat: 3 g 16.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 98 mg 4.07%
    • Calcium: 80 mg 8%
    • Potassium: 562 mg 16.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 7 g 27.99%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.67%
    • Vitamin C 59.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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