Cold Sesame Noodles with Spiralized Vegetables
Cold Sesame Noodles with Spiralized Vegetables
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce.

    Ingredients

    • 4 oz whole wheat spaghetti (uncooked)
    • 1 medium-sized zucchini (spiralized)
    • 2 large carrots (spiralized or shredded)
    • 2 cups chickpeas (19 oz can, drained & rinsed)
    • green onions (to garnish)
    • sesame seeds (to garnish)
    • 1/4 cup almond butter
    • 1 teaspoon finely grated ginger
    • 1 clove garlic (minced)
    • 2 tablespoons soy sauce (I use reduced sodium)
    • 3 tablespoons rice vinegar
    • 1 tablespoon sesame oil
    • 1 tablespoon maple syrup
    • 1 teaspoon lime juice
    • 1/2 teaspoon red pepper flakes (optional; omit for non-spicy version)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 16 g 24.45%
    • Saturated Fat: 2 g 7.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 691 mg 28.8%
    • Calcium: 120 mg 11.97%
    • Potassium: 566 mg 16.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 10 g 40.37%
    • Sugar: 6 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 4.21%
    • Vitamin C 15.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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