• prep: 20 min
• cook: 10 min
• total: 30 min

These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce.

• 4 oz whole wheat spaghetti (uncooked)
• 1 medium-sized zucchini (spiralized)
• 2 large carrots (spiralized or shredded)
• 2 cups chickpeas (19 oz can, drained & rinsed)
• green onions (to garnish)
• sesame seeds (to garnish)
• 1/4 cup almond butter
• 1 teaspoon finely grated ginger
• 1 clove garlic (minced)
• 2 tablespoons soy sauce (I use reduced sodium)
• 3 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon maple syrup
• 1 teaspoon lime juice
• 1/2 teaspoon red pepper flakes (optional; omit for non-spicy version)

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 369 % Daily Value *
• Total Fat: 16 g 24.45%
• Saturated Fat: 2 g 7.89%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 691 mg 28.8%
• Calcium: 120 mg 11.97%
• Potassium: 566 mg 16.17%
• Magnesium: 0 mg 0%
• Iron: 4 mg 20.07%
• Zinc: 0 mg 0%
• Total Carbohydrate: 46 g %
• Dietary Fiber: 10 g 40.37%
• Sugar: 6 g
• Protein: 15 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 4 g

• Vitamin A 4.21%
• Vitamin C 15.68%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total3 oz-eq

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