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Cold Sesame Noodles with Shredded Chicken
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 lb boneless & skinless chicken breast
    • 2 large zucchini squash
    • 1 scallion, chopped
    • 2 tsp toasted sesame oil
    • 1 tsp sesame seeds (either black or white sesame seeds)
    • Salt and white pepper to taste
    • 3 tbsp tahini (no sugar, no salt added) W30 compliant.
    • 1 1 1/2 tbsp coconut aminos
    • 1/2 tsp balsamic vinegar
    • 1/2 tsp organic rice vinegar, W30 compliant
    • 1 tsp garlic, crushed
    • 3 tbsp water (or more for thinner sauce)
    • Sprinkle with sesame seeds and chili powder (optional)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 13 g 20.3%
    • Saturated Fat: 2 g 9.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.4%
    • Calcium: 83 mg 8.34%
    • Potassium: 946 mg 27.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 15.66%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 13.22%
    • Vitamin C 97.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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