- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Instead of deep-frying the broccoli in this sesame noodles recipe, we used a high-heat roasting method.
Ingredients
- 1 large head of broccoli, cut into large florets with some stalk attached
- 2 garlic cloves, 1 finely grated, 1 thinly sliced, divided
- 1 1/2 teaspoons sambal oelek
- 1 tablespoon plus 1/2 cup sherry vinegar or red wine vinegar, divided
- 3/4 cup vegetable oil, divided
- 1 teaspoon kosher salt, plus more
- 1/4 teaspoon freshly ground black pepper, plus more
- 3 scallions, green parts only, thinly sliced, plus more for serving
- 1 (3-inch) piece ginger, peeled, cut into 1-inch matchsticks
- 4 cups chopped Tuscan kale leaves
- 2 (10-ounce) packages fresh ramen noodles or 2 (3-ounce) packages dried
- Torn mint leaves and toasted sesame seeds (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 425 % Daily Value *
- Total Fat: 44 g 68.46%
- Saturated Fat: 7 g 35.76%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 848 mg 35.33%
- Calcium: 4 mg 0.36%
- Potassium: 28 mg 0.79%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 0 g 1.78%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.05%
- Vitamin C 7.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq