Cold Sesame Noodles with Broccoli and Kale
Cold Sesame Noodles with Broccoli and Kale
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Instead of deep-frying the broccoli in this sesame noodles recipe, we used a high-heat roasting method.

    Ingredients

    • 1 large head of broccoli, cut into large florets with some stalk attached
    • 2 garlic cloves, 1 finely grated, 1 thinly sliced, divided
    • 1 1/2 teaspoons sambal oelek
    • 1 tablespoon plus 1/2 cup sherry vinegar or red wine vinegar, divided
    • 3/4 cup vegetable oil, divided
    • 1 teaspoon kosher salt, plus more
    • 1/4 teaspoon freshly ground black pepper, plus more
    • 3 scallions, green parts only, thinly sliced, plus more for serving
    • 1 (3-inch) piece ginger, peeled, cut into 1-inch matchsticks
    • 4 cups chopped Tuscan kale leaves
    • 2 (10-ounce) packages fresh ramen noodles or 2 (3-ounce) packages dried
    • Torn mint leaves and toasted sesame seeds (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 44 g 68.46%
    • Saturated Fat: 7 g 35.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 848 mg 35.33%
    • Calcium: 4 mg 0.36%
    • Potassium: 28 mg 0.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.78%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 7.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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