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  • Summary

    Udon noodles are thick Japanese noodles similar in size to linguine and can be found in Asian markets and some supermarkets. The salad can be garnished with an assortment of ingredients, including enoki mushrooms, fresh bean sprouts, chopped cilantro, scallions, and toasted sesame seeds.

    Ingredients

    • One 12-ounce package Udon noodles or linguine
    • 2 large cloves garlic, minced
    • 2 tablespoons dark sesame oil
    • 1/4 cup soy sauce
    • 1/4 cup rice-wine vinegar
    • 1/2 cup peanut butter
    • 1 tablespoon chili paste (optional)
    • 2 scallions, thinly sliced, plus more for garnish
    • 2 tablespoons sesame seeds, toasted, plus more for garnish
    • 2 tablespoons finely chopped fresh cilantro, plus more for garnish
    • 1 teaspoon coarse salt
    • 1 tablespoon grated ginger
    • Fresh bean sprouts (optional)
    • Enoki mushrooms (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 25 g 39.1%
    • Saturated Fat: 5 g 23.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2011 mg 83.81%
    • Calcium: 25 mg 2.51%
    • Potassium: 223 mg 6.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 10.09%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 3.26%
    • Vitamin C 19.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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