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Cold Pea Soup With Herbed Oil Swirl
- prep: 35 min
- cook: 1 hr
- total: 1 hr 35 min
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Creamy, cold, and refreshing, this pretty green soup is the perfect way to start a warm weather dinner party.
Ingredients
- 3 tablespoons unsalted butter
- 1 medium onion, chopped
- 1 1/2 teaspoons kosher salt, plus more to taste
- 2 (16-ounce) bags frozen sweet peas (6 cups)
- 1 cup plain Greek yogurt
- Freshly ground black pepper
- 1/2 cup Herbed Olive Oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 172 % Daily Value *
- Total Fat: 12 g 18.08%
- Saturated Fat: 4 g 21.23%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.92%
- Sodium: 518 mg 21.58%
- Calcium: 70 mg 7%
- Potassium: 42 mg 1.19%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 2 g 7.11%
- Sugar: 6 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.77%
- Vitamin C 11.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq