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Cold Pasta Salad With Italian Dressing
- prep: 10 min
- cook: 15 min
- total: 25 min
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The ultimate winning 3-Step Cold Pasta Salad with Italian Dressing recipe! Made with gluten free Rotini pasta noodles, cucumbers, goat cheese and tomatoes. Dinner in 3 Easy Steps!
Ingredients
- 3 cups of uncooked gluten free Rotini pasta noodles
- 1/2 cup shredded carrots
- 2 cups grape tomatoes
- 1½ cups chopped broccoli
- 1 large cucumber
- 8 ounce container of crumbled goat cheese
- fresh ground black pepper
- 1 cup of Italian Dressing (or more to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3447 % Daily Value *
- Total Fat: 124 g 190.6%
- Saturated Fat: 49 g 247.2%
- Trans Fat: 0 g %
- Cholesterol: 284 mg 94.5%
- Sodium: 5706 mg 237.75%
- Calcium: 2542 mg 254.18%
- Potassium: 8512 mg 243.2%
- Magnesium: 0 mg 0%
- Iron: 57 mg 318.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 546 g %
- Dietary Fiber: 147 g 586.56%
- Sugar: 56 g
- Protein: 133 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 4 g
- Omega 6 Fatty Acid: 24 g
- Vitamin A 267.99%
- Vitamin C 823.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat21
- Exchange - Fruit18
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables9
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total11 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
