Cold Cucumber Soup
Cold Cucumber Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 cup seedless cucumber, peeled and diced
    • ½ cup water
    • 1 cup plain Greek yogurt
    • 1 green onion, diced
    • 1 tsp Dijon mustard
    • 2 tbsp fresh dill
    • 2 tbsp fresh parsley
    • 1 tsp salted herbs (I buy this ready-made at my local grocery store)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 11 g 17.03%
    • Saturated Fat: 7 g 35.05%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 199 mg 8.27%
    • Calcium: 167 mg 16.65%
    • Potassium: 53 mg 1.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.12%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.52%
    • Vitamin C 20.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE