Cold Cucumber Avocado Soup with Smoked Sweet Corn
Cold Cucumber Avocado Soup with Smoked Sweet Corn
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 medium cucumbers skins on
    • 2 cloves garlic
    • One inch ginger peeled
    • ¼ tsp coriander powder
    • ¼ tsp cracked red pepper
    • 2 Tbsp fresh lime juice
    • 10 fresh basil leaves
    • 10 fresh mint leaves
    • 1 avocado
    • ½ tsp sea salt plus more if needed
    • Up to ½ cup water if needed – add after blending
    • 1 shucked sweet corn
    • 2 tsp coconut oil
    • Generous sprinkle smoked paprika
    • Large pinch sea salt

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 20 g 31.33%
    • Saturated Fat: 6 g 30.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1051 mg 43.79%
    • Calcium: 26 mg 2.57%
    • Potassium: 844 mg 24.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 9 g 36.42%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.21%
    • Vitamin C 33.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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