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Cold Busting Orange Carrot Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This cold busting orange carrot smoothie is nourishing, zippy and creamy! Packed with vitamins, it will help keep your immune system healthy!
Ingredients
- 1 medium orange, peeled and segmented
- ¾ cup peeled and chopped carrot (about 2 medium carrots)
- ¾ cup frozen mango chunks
- ½ to 1 tablespoon minced fresh ginger (to taste)
- good dash of ground cinnamon
- 1 cup unsweetened vanilla almond milk
- handful of ice cubes, as needed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 127 % Daily Value *
- Total Fat: 2 g 3.35%
- Saturated Fat: 0 g 0.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 122 mg 5.07%
- Calcium: 675 mg 67.52%
- Potassium: 275 mg 7.85%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 3 g 11.42%
- Sugar: 20 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 142.95%
- Vitamin C 105.15%
- Vitamin D 12.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
