• prep: 1 hr 5 min
  • cook: 0 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Colcannon, a classic Irish side dish of mashed potatoes mixed with chopped cabbage, adds intrigue to this otherwise traditional shepherd's pie.

    Ingredients

    • 1 teaspoon extra-virgin olive oil
    • 1 1/2 pounds ground lamb
    • Kosher salt and freshly ground pepper
    • 1 medium onion, chopped (2 cups)
    • 4 carrots, peeled and cut into 1/4-inch coins (1 1/4 cups)
    • 3 tablespoons tomato paste
    • 1 tablespoon unbleached all-purpose flour
    • 1 tablespoon Worcestershire sauce
    • 1 3/4 cups low-sodium chicken broth
    • 1 cup frozen peas
    • 3/4 cup packed chopped flat-leaf parsley
    • 2 1/2 pounds Yukon Gold potatoes, peeled and cut into 1 1/2-inch pieces
    • 1 tablespoon extra-virgin olive oil
    • 1 pound Savoy cabbage, thinly sliced (5 cups)
    • 2/3 cup whole milk, warmed
    • 4 tablespoons unsalted butter, melted, plus more for brushing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 602 % Daily Value *
    • Total Fat: 47 g 72.3%
    • Saturated Fat: 23 g 113.78%
    • Trans Fat: 0 g %
    • Cholesterol: 130 mg 43.27%
    • Sodium: 520 mg 21.69%
    • Calcium: 270 mg 27.05%
    • Potassium: 401 mg 11.47%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 9.06%
    • Sugar: 4 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.46%
    • Vitamin C 22.85%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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