- prep: 1 hr 5 min
- cook: 0 hr
- total: 1 hr 5 min
Summary
Colcannon, a classic Irish side dish of mashed potatoes mixed with chopped cabbage, adds intrigue to this otherwise traditional shepherd's pie.
Ingredients
- 1 teaspoon extra-virgin olive oil
- 1 1/2 pounds ground lamb
- Kosher salt and freshly ground pepper
- 1 medium onion, chopped (2 cups)
- 4 carrots, peeled and cut into 1/4-inch coins (1 1/4 cups)
- 3 tablespoons tomato paste
- 1 tablespoon unbleached all-purpose flour
- 1 tablespoon Worcestershire sauce
- 1 3/4 cups low-sodium chicken broth
- 1 cup frozen peas
- 3/4 cup packed chopped flat-leaf parsley
- 2 1/2 pounds Yukon Gold potatoes, peeled and cut into 1 1/2-inch pieces
- 1 tablespoon extra-virgin olive oil
- 1 pound Savoy cabbage, thinly sliced (5 cups)
- 2/3 cup whole milk, warmed
- 4 tablespoons unsalted butter, melted, plus more for brushing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 602 % Daily Value *
- Total Fat: 47 g 72.3%
- Saturated Fat: 23 g 113.78%
- Trans Fat: 0 g %
- Cholesterol: 130 mg 43.27%
- Sodium: 520 mg 21.69%
- Calcium: 270 mg 27.05%
- Potassium: 401 mg 11.47%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 9.06%
- Sugar: 4 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 27.46%
- Vitamin C 22.85%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq