Colcannon

  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Traditional Irish dish, inexpensive and easy to make.

    Ingredients

    • 8 medium Yukon Gold potatoes, peeled and halved
    • 8 tablespoons unsalted butter
    • ½ cup milk or light cream
    • 1 small green cabbage, cored and sliced thin
    • 1 -2 cups of kale, ribs removed and sliced thin
    • 6-8 scallions, finely chopped
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 511 % Daily Value *
    • Total Fat: 15 g 22.65%
    • Saturated Fat: 8 g 39.3%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.68%
    • Sodium: 306 mg 12.75%
    • Calcium: 895 mg 89.53%
    • Potassium: 3411 mg 97.44%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 100.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 32 g 126.65%
    • Sugar: 29 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 256.81%
    • Vitamin C 382.55%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables18
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE