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Coffee-Rubbed London Broil
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 tablespoons ground coffee (not instant!)
- 2 teaspoons ground chipotle chili powder
- 1 teaspoon kosher salt
- 1 2-3 lbs. London Broil, at least 1-1/2" - 2" thick
- A little olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 407 % Daily Value *
- Total Fat: 20 g 30.12%
- Saturated Fat: 7 g 35.83%
- Trans Fat: 0 g %
- Cholesterol: 120 mg 40.02%
- Sodium: 1853 mg 77.2%
- Calcium: 4 mg 0.45%
- Potassium: 26 mg 0.75%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 1.86%
- Sugar: 0 g
- Protein: 51 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.01%
- Vitamin C 0.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
