Coffee Rubbed Flank Steak for Man Food Mondays
Coffee Rubbed Flank Steak for Man Food Mondays
  • prep: 2 hr
  • cook: 12 min
  • total: 2 hr 12 min
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  • servings:
  • Ingredients

    • 1½ lb flank fteak
    • 1 tablespoon canola oil
    • 3 tablespoons coffee beans fresh ground for 15 seconds
    • 2 tablespoons fresh ground black pepper
    • 1 ½ tablespoons kosher salt
    • ½ teaspoon cayenne pepper
    • 2 tablespoons paprika
    • 1 tablespoon ancho chile powder
    • ½ teaspoon coco powder
    • ½ teaspoon dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 5 g 7.21%
    • Saturated Fat: 1 g 2.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 2243 mg 93.45%
    • Calcium: 33 mg 3.33%
    • Potassium: 174 mg 4.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 11.97%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46.69%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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