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Coffee Marinated Flat Iron Steaks
- prep: 64 hr
- cook: 20 min
- total: 64 hr 20 min
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Difficulty: 2
Ingredients
- 3/4 cup strongly brewed coffee
- 1/3 cup coconut aminos
- 2 cloves garlic, minced
- 1 shallot, minced
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 flat Iron steaks
- 4 eggs
- 1 tablespoon coconut oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 612 % Daily Value *
- Total Fat: 25 g 38.54%
- Saturated Fat: 14 g 72.4%
- Trans Fat: 0 g %
- Cholesterol: 75 mg 25%
- Sodium: 3286 mg 136.92%
- Calcium: 100 mg 10%
- Potassium: 1672 mg 47.76%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 4 g 15.24%
- Sugar: 13 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.2%
- Vitamin C 9.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
