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Coffee-Marinated Bison Short Ribs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The coffee marinade is sweetened slightly with a little maple syrup, and the sauce gets a kick thanks to a jalapeño chile.

    Ingredients

    • 4 cups water
    • 3 cups chilled strong brewed coffee
    • 1/2 cup coarse kosher salt
    • 3 tablespoons plus 2 teaspoons (packed) dark brown sugar
    • 1/4 cup pure maple syrup
    • 2 tablespoons chopped fresh rosemary
    • 2 tablespoons plus 1 teaspoon Worcestershire sauce
    • 2 cups ice cubes
    • 4 pounds bison (often labeled buffalo) short ribs, cut between ribs to separate
    • 1/4 cup chopped bacon (about 1 1/2 ounces)
    • 2 cups chopped onions
    • 1/2 cup chopped shallots
    • 6 garlic cloves, chopped
    • 1 small jalapeño chile, seeded, chopped
    • 1 cup strong brewed coffee
    • 1 cup low-salt chicken broth
    • 1/4 cup chili sauce (such as Heinz) or ketchup
    • 2 tablespoons Dijon mustard
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1387 % Daily Value *
    • Total Fat: 110 g 168.98%
    • Saturated Fat: 48 g 238.8%
    • Trans Fat: 0 g %
    • Cholesterol: 230 mg 76.6%
    • Sodium: 8290 mg 345.4%
    • Calcium: 119 mg 11.95%
    • Potassium: 2043 mg 58.38%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 2 g 6.09%
    • Sugar: 16 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.66%
    • Vitamin C 11.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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