Coffee Chia Pudding

Coffee Chia Pudding
Coffee Chia Pudding
  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
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  • servings:
  • Summary

    Chia pudding with taste of coffee.

    Ingredients

    • 200 ml (3/4 cup + 1 tsbp) cold coffee
    • 200 ml (3/4 cup + 1 tbsp) milk
    • 2 tbsp golden syrup (honey or maple syrup work as well)
    • 8 tbsp chia seeds
    • 0.5 tsp vanilla bean powder
    • Grated chocolate

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 845 % Daily Value *
    • Total Fat: 58 g 88.59%
    • Saturated Fat: 25 g 125.2%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.49%
    • Sodium: 243 mg 10.11%
    • Calcium: 518 mg 51.82%
    • Potassium: 1308 mg 37.37%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 36 g 142.26%
    • Sugar: 8 g
    • Protein: 27 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 37.46%
    • Vitamin C 5.63%
    • Vitamin D 11.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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