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Coffee Cake (Grain Free, Gaps, Paleo, Primal)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This cake can also be made without the topping for a simple snack cake. Also, if you prefer a sweeter cake, you can increase the honey to 3/4 cup.?

    Ingredients

    • 1 cup coconut flour
    • 1/2 teaspoon Celtic sea salt?
    • 1 teaspoon ground cinnamon?
    • 8 large eggs (organic and pastured preferred)?
    • 1 teaspoon baking soda?
    • 1/2 cup plain whole yogurt? (use strained plain, coconut milk yogurt for Paleo)
    • 5 tablespoons unsalted butter or coconut oil, melted?
    • 1/2 cup honey (I used clover)?
    • 1 tablespoon vanilla extract
    • 1 1/2 cups nuts (almonds, pecans, cashews, etc.)?
    • 2 teaspoons cinnamon?
    • 4 tablespoons honey (I used clover)?
    • 4 tablespoons unsalted butter or coconut oil, cold, cut into tablespoons

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3825 % Daily Value *
    • Total Fat: 274 g 420.77%
    • Saturated Fat: 108 g 541.35%
    • Trans Fat: 4 g %
    • Cholesterol: 1995 mg 664.89%
    • Sodium: 2853 mg 118.87%
    • Calcium: 860 mg 86.02%
    • Potassium: 1943 mg 55.52%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 278 g %
    • Dietary Fiber: 38 g 152.28%
    • Sugar: 208 g
    • Protein: 97 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 112.42%
    • Vitamin C 4.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat49
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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