Cod with Tomato Cream Sauce
Cod with Tomato Cream Sauce
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1-11/4 pounds cod (see Tip) or tilapia fillets, cut into 4 pieces
    • 3 teaspoons chopped fresh thyme, divided
    • 1/2 teaspoon salt, divided
    • 1/4 teaspoon freshly ground pepper
    • 1 tablespoon extra-virgin olive oil
    • 1 shallot, chopped
    • 2 cloves garlic, minced
    • 3/4 cup white wine
    • 1 14-ounce can diced tomatoes
    • 1/4 cup heavy cream or half-and-half
    • 1/2 teaspoon cornstarch

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 20 g 31.22%
    • Saturated Fat: 6 g 29.9%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7%
    • Sodium: 1274 mg 53.09%
    • Calcium: 112 mg 11.2%
    • Potassium: 284 mg 8.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.56%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 18 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.79%
    • Vitamin C 19.33%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq