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Cod with Red Wine Mushroom Sauce
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 cod fillets or other sturdy white fish
    • Salt and pepper
    • Flour for dredging
    • Vegetable oil for frying
    • 1 shallot minced
    • 8 oz white mushrooms sliced
    • 2 cloves garlic minced or grated
    • 2/3 cup beef stock
    • 1/3 cup red wine (regular or sweetened such as Marsala or Madeira)
    • 2 tbsp lemon juice
    • 1 tbsp unsalted butter
    • Chopped fresh parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 8 g 11.92%
    • Saturated Fat: 3 g 13.08%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.73%
    • Sodium: 97 mg 4.05%
    • Calcium: 18 mg 1.81%
    • Potassium: 191 mg 5.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 7.15%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.15%
    • Vitamin C 6.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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