Cod with Lemon, Green Olive, and Onion Relish
Cod with Lemon, Green Olive, and Onion Relish
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This slow-roasted cod topped with zesty relish is just the thing for an end-of-winter dinner party.

    Ingredients

    • 2 lemons
    • 1/2 small red onion, very thinly sliced into rings
    • 1 teaspoon kosher salt plus more
    • 1/2 cup Castelvetrano or other brined green olives (about 24), coarsely chopped
    • 2 tablespoons drained capers, chopped
    • 1 1/4 cups olive oil, divided
    • Kosher salt, freshly ground pepper
    • 8 (6-ounce) pieces skinless cod fillets
    • 2 dried red chiles, stemmed, or 1/4 teaspoons crushed red pepper flakes
    • 1/4 cup fresh flat-leaf parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 35 g 53.65%
    • Saturated Fat: 5 g 24.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 389 mg 16.2%
    • Calcium: 4 mg 0.44%
    • Potassium: 12 mg 0.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.1%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.85%
    • Vitamin C 4.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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