• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Cod is a lean fish that is available year-round and can be baked, broiled, or poached. Its mild taste pairs well with sharp flavors, such as lemon.

    Ingredients

    • 2 medium leeks, white and light-green parts only, thinly sliced, rinsed well, and patted dry
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon olive oil
    • 1 teaspoon freshly grated lemon zest
    • 3 sprigs thyme, or 1 teaspoon dried thyme
    • Salt and fresh ground pepper
    • 2 1/2 cups cherry tomatoes (about 12 ounces)
    • 4 cod fillets, each 6 to 8 ounces and 3/4 to 1 inch thick

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 5 g 7.82%
    • Saturated Fat: 1 g 3.91%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 33.11%
    • Sodium: 130 mg 5.4%
    • Calcium: 52 mg 5.17%
    • Potassium: 1178 mg 33.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.96%
    • Sugar: 2 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.56%
    • Vitamin C 26.3%
    • Vitamin D 20.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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