Cod Fillets with Tomatoes andZucchini
Cod Fillets with Tomatoes andZucchini
  • prep: 3 min
  • cook: 17 min
  • total: 20 min
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  • servings:
  • Summary

    The flavors here are sort of like ratatouille, but minus the eggplant. However, the final consistency of the vegetables surrounding the fish is more like a sauce because the vegetables are just about melted down by the pot’s pressure in the two-step cooking process. If you find the sauce is too thin after cooking, remove the fish from the pot and boil the sauce down with the SAUTÉ function on MEDIUM, NORMAL, or CUSTOM 300°F for a few minutes. Even so, we find that a little bit of, well, wateriness in the sauce brings a lightness to the overall dish. One note: It may seem strange, particularly in an 8-quart cooker, that there’s no additional liquid with the tomatoes and other vegetables. The zucchini will throw off so much liquid that the pot will come to pressure without any burn notice. Just remember to use only diced tomatoes packed in juice.

    Ingredients

    • 28 ounces diced tomatoes packed in juice ( 3 1/2 cups)
    • 10 ounces frozen sliced zucchini; (or 1 medium zucchini sliced into 1/4-­inch-thick rounds, 2 cups)
    • 1/2 cup frozen chopped onion (or 1 small yellow or white onion, peeled and chopped)
    • 4 ounce diced pimientos ((1 jar); do not drain)
    • 1 tbsp dried Provençal or Mediterranean seasoning blend
    • 4 frozen skinless cod fillets (6 ounces each)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 5 g 7.08%
    • Saturated Fat: 1 g 4.96%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.33%
    • Sodium: 716 mg 29.82%
    • Calcium: 159 mg 15.85%
    • Potassium: 1555 mg 44.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 18.44%
    • Sugar: 10 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.1%
    • Vitamin C 63.57%
    • Vitamin D 333.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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