Coconut roasted carrot salad

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    A roasted carrot salad with coconut, almonds, dried cherries and plenty of mint.

    Ingredients

    • 2 lbs carrots
    • 1/4 cup sliced almonds
    • 2 cloves garlic, minced
    • 2 tbsp coconut oil
    • 1/2 cup feta cheese (optional)
    • 1/4 cup dried cherries
    • 1/4 unsweetened shredded coconut
    • 2 tablespoons extra virgin olive oil
    • 1.5 tablespoons apple cider vinegar
    • 2 tablespoons honey
    • handful of fresh mint leaves, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1435 % Daily Value *
    • Total Fat: 91 g 139.25%
    • Saturated Fat: 43 g 215.95%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 1318 mg 54.93%
    • Calcium: 736 mg 73.62%
    • Potassium: 3118 mg 89.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 138 g %
    • Dietary Fiber: 30 g 119.96%
    • Sugar: 84 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 3037.93%
    • Vitamin C 92.82%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables17
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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