Coconut rice recipe | How to make coconut rice recipe | Tengai sadam
Coconut rice recipe | How to make coconut rice recipe | Tengai sadam
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Coconut rice recipe is one of the most basic tempered rice made with fresh grated coconut and curry leaves.

    Ingredients

    • 1 cup cooked rice (any kind of rice)
    • ½ cup grated coconut (fresh or frozen) (adjust to suit your taste)
    • salt as needed
    • 1 green chili (slit or chopped)
    • 1 broken red chili (optional)
    • 1½ tbsp. ghee or coconut oil
    • ½ tsp mustard
    • ½ tsp cumin (optional)
    • pinch of hing
    • ½ to ¾ tbsp. chana dal
    • ½ to ¾ tbsp urad dal
    • 1 tsp chopped ginger
    • cashews or peanuts as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 980 % Daily Value *
    • Total Fat: 57 g 87.32%
    • Saturated Fat: 40 g 201.68%
    • Trans Fat: 2 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 501 mg 20.87%
    • Calcium: 48 mg 4.79%
    • Potassium: 942 mg 26.9%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 34 g 136.7%
    • Sugar: 6 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.65%
    • Vitamin C 0.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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