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Coconut pineapple banana smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 200 ml coconut milk 1/2 a tin
- 125 g pineapple chunks
- 100 ml pineapple juice I used half a large tin of pineapple chunks, including the juice
- 2 medium bananas
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 9338 % Daily Value *
- Total Fat: 11 g 17.31%
- Saturated Fat: 1 g 4.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 155 mg 6.46%
- Calcium: 2179 mg 217.88%
- Potassium: 18986 mg 542.46%
- Magnesium: 0 mg 0%
- Iron: 43 mg 236.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2443 g %
- Dietary Fiber: 124 g 495%
- Sugar: 2249 g
- Protein: 65 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 118.28%
- Vitamin C 2462.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit163
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit61 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
