Coconut pineapple banana smoothie
Coconut pineapple banana smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 200 ml coconut milk 1/2 a tin
    • 125 g pineapple chunks
    • 100 ml pineapple juice I used half a large tin of pineapple chunks, including the juice
    • 2 medium bananas

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 9338 % Daily Value *
    • Total Fat: 11 g 17.31%
    • Saturated Fat: 1 g 4.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 155 mg 6.46%
    • Calcium: 2179 mg 217.88%
    • Potassium: 18986 mg 542.46%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 236.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2443 g %
    • Dietary Fiber: 124 g 495%
    • Sugar: 2249 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 118.28%
    • Vitamin C 2462.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit163
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit61 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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