Coconut pikelets with banana and Nutella
Coconut pikelets with banana and Nutella
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Quick and easy dairy-free pikelets with chocolate and banana.

    Ingredients

    • 30g dairy-free butter, melted
    • 1 egg substitute
    • 55g caster sugar
    • 150g self-raising flour
    • ½ tsp bi-carb soda
    • 160ml coconut milk
    • Coconut oil for cooking
    • Banana, sliced
    • Nutella

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1656 % Daily Value *
    • Total Fat: 79 g 121.34%
    • Saturated Fat: 58 g 288.55%
    • Trans Fat: 1 g %
    • Cholesterol: 227 mg 75.55%
    • Sodium: 448 mg 18.66%
    • Calcium: 163 mg 16.3%
    • Potassium: 1128 mg 32.23%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 205 g %
    • Dietary Fiber: 7 g 27.24%
    • Sugar: 79 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 23.54%
    • Vitamin C 19.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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