Coconut oats with brown sugar bananas
Coconut oats with brown sugar bananas
  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 50g rolled oats
    • 150ml coconut milk
    • 150ml unsweetened almond milk (or normal milk)
    • ½ tbsp margarine (or butter)
    • 1 banana, sliced
    • 2tbsp brown sugar
    • 1tbsp agave nectar (or honey)
    • ½tsp ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 11 g 16.92%
    • Saturated Fat: 3 g 15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 125 mg 5.21%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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