Coconut flour raspberry fingers
Coconut flour raspberry fingers
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Coconut raspberry fingers are the perfect low carb flavoured sponge recipe. Once you master how to use coconut flour, there is no going back.

    Ingredients

    • 110 g butter (melted)
    • 50 g coconut flour
    • 4 tbsp granulated sweetener of choice (or more, to your taste)
    • 2 tsp vanilla (or more)
    • 1 tsp baking powder
    • 8 eggs - medium
    • 120 g frozen raspberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 88 % Daily Value *
    • Total Fat: 9 g 13.57%
    • Saturated Fat: 6 g 29.7%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.57%
    • Sodium: 106 mg 4.4%
    • Calcium: 13 mg 1.25%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.21%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.58%
    • Vitamin C 2.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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