Coconut chutney recipe | How to make coconut chutney for idli dosa
Coconut chutney recipe | How to make coconut chutney for idli dosa
  • prep: 5 min
  • cook: 3 min
  • total: 8 min
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  • servings:
  • Summary

    Coconut chutney is a simple delicious side made to accompany South Indian breakfasts and snacks.

    Ingredients

    • ½ cup fresh coconut grated or chopped
    • 2 tbsp fried gram / roasted chana dal
    • ½ tsp jeera/ cumin
    • 1 to 2 green chilies
    • Salt as needed
    • 1 garlic clove (optional or replace with small piece of ginger)
    • ¾ tbsp. oil
    • ¼ tsp mustard
    • ½ to ¾ tsp urad dal/ skinned & split black lentils
    • Pinch of hing/ asafoetida
    • 1 sprig curry leaves
    • 1 broken red chili

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 39 g 59.55%
    • Saturated Fat: 29 g 142.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 496 mg 20.66%
    • Calcium: 38 mg 3.83%
    • Potassium: 211 mg 6.02%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 9 g 36.88%
    • Sugar: 8 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.09%
    • Vitamin C 61.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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