• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This sweet and tangy salad recipe is from Amy Faulstich, of Seattle.

    Ingredients

    • 1 cup shredded sweetened coconut
    • 1/2 cup sliced almonds
    • 2 tablespoons fresh tangerine juice
    • 2 teaspoons red-wine vinegar
    • 1/2 teaspoon chopped fresh thyme
    • Coarse salt and ground pepper
    • 2 tablespoons olive oil
    • 3 cups torn green-leaf lettuce, (1 medium head)
    • 2 tangerines, peeled and thinly sliced
    • 1 apple, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 33 g 50.01%
    • Saturated Fat: 19 g 96.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.44%
    • Calcium: 33 mg 3.29%
    • Potassium: 100 mg 2.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 21.86%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.49%
    • Vitamin C 4.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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