Coconut and Pumpkin Seed Muesli

Coconut and Pumpkin Seed Muesli
Coconut and Pumpkin Seed Muesli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 c. rolled oats
    • 2 T. grated coconut
    • 2 T. raw pumpkin seeds
    • 2 T. raisins
    • 1/2 t. cinnamon
    • 1/2 t. vanilla extract
    • dash sea salt
    • 1 sweet apple, grated
    • 1 1/2 c. milk of your choice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 5 g 8.17%
    • Saturated Fat: 3 g 13.49%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.05%
    • Sodium: 60 mg 2.5%
    • Calcium: 147 mg 14.71%
    • Potassium: 752 mg 21.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 6 g 25.59%
    • Sugar: 63 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.98%
    • Vitamin C 0.15%
    • Vitamin D 11.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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