Coconut and Crispy Chickpea Trail Mix
Coconut and Crispy Chickpea Trail Mix
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The beauty of this mix is that it can be deployed lots of ways. Eat it out of hand as an upgrade to the usual cocktail nut or pretzel offering, or spoon it over plain yogurt as a savory topping. It can also be tossed into a bowl of salad greens or as a stir-in for a puréed soup.

    Ingredients

    • 1 (15-ounce) can chickpeas, rinsed
    • 3 tablespoons extra-virgin olive oil, divided
    • 1 teaspoon kosher salt, divided
    • 3 (2x1-inch) pieces orange zest, sliced into 1/2-inch-thick strips
    • 1/3 cup pumpkin seeds (pepitas)
    • 1/4 cup rosemary leaves
    • 1 tablespoon pure maple syrup
    • 1/4 teaspoon cayenne pepper
    • 1/2 cup unsweetened toasted coconut flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 516 % Daily Value *
    • Total Fat: 45 g 69.97%
    • Saturated Fat: 17 g 85.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1030 mg 42.92%
    • Calcium: 41 mg 4.09%
    • Potassium: 387 mg 11.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 23.98%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.46%
    • Vitamin C 4.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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