Coconut and Cranberry Granola
Coconut and Cranberry Granola
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  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2/3 Cup or 95 g Hazelnuts
    • 6 Tablespoons Honey
    • 6 Tablespoons Sunflower Oil
    • 2 Cups or 300 g Rolled Oats
    • 1/2 Cup or 55 g Grated Coconut
    • 2/3 Cup or 100 g Pumpkin Seeds
    • 1 1/4 Cups or 150 g Dried Cranberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 14 g 21.61%
    • Saturated Fat: 3 g 12.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.15%
    • Calcium: 9 mg 0.92%
    • Potassium: 107 mg 3.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.54%
    • Sugar: 15 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.48%
    • Vitamin C 7.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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