Coconut and Blueberry Oatmeal Bars
Coconut and Blueberry Oatmeal Bars
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Healthy, filling and delicious, Coconut and Blueberry Oatmeal Bars tick all the boxes for a grab-n-go breakfast, lunch box snack or afternoon pick me up. 

    Ingredients

    • 3 cups old fashioned oats
    • 2 tsp baking powder
    • 1/4 tsp salt
    • 1 tsp cinnamon
    • 1/2 cup plain yogurt of choice (I used whole milk yogurt)
    • 2/3 cup milk of choice
    • 1/2 cup unsweetened applesauce
    • 1/4 cup coconut oil, melted
    • 1/4 cup coconut sugar
    • 2 eggs
    • 3/4 cup blueberries, fresh or dried

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1891 % Daily Value *
    • Total Fat: 78 g 119.71%
    • Saturated Fat: 51 g 254.6%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.26%
    • Sodium: 2016 mg 84.01%
    • Calcium: 574 mg 57.42%
    • Potassium: 773 mg 22.1%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 265 g %
    • Dietary Fiber: 29 g 117.52%
    • Sugar: 91 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.33%
    • Vitamin C 54.12%
    • Vitamin D 30.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs3
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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