Coconut Water Smoothie with Berries and Spinach
Coconut Water Smoothie with Berries and Spinach
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This coconut water smoothie loaded with berries and spinach is the perfect thing to rehydrate you and fill you up with up with nutrients after an illness. Guaranteed to make you feel your best any day of the year! Not too sweet and not too tart, it's the perfect balance of healthy and delicious!

    Ingredients

    • 1 1/2 cups pure coconut water
    • 1 ripe banana
    • 1 cup cranberries (fresh or frozen)
    • 1 cup blueberries (fresh or frozen)
    • 2 cups loosely packed fresh spinach leaves
    • 1 tbsp chia seeds
    • 1/2 tsp ground cinnamon
    • 1/4 tsp ground ginger
    • 2-3 ice cubes (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 3 g 4.33%
    • Saturated Fat: 0 g 1.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 141 mg 5.87%
    • Calcium: 73 mg 7.35%
    • Potassium: 353 mg 10.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 18.44%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.99%
    • Vitamin C 4.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE