Coconut Tart (Raw, Paleo, Gaps, Grain Free)

Coconut Tart (Raw, Paleo, Gaps, Grain Free)
Coconut Tart (Raw, Paleo, Gaps, Grain Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If you don't have coconut water, you can substitute with water and add a little extra vanilla extract or even try a little coconut extract. You can also substitute the honey for maple syrup (keep in mind if you do this it will not be a "GAPs approved" recipe).? I also used a mini-muffin pan for the mini tartelettes.Inspired by the Hail Merry coconut tart.?

    Ingredients

    • 1 1/2 cups raw cashews
    • 1 1/2 cups almond flour?
    • 1/3 cup plus 2 tablespoons unsweetened coconut, divided?
    • 1/4 teaspoon Celtic sea salt?
    • 3 tablespoons honey (I prefer a light honey such as clover)?
    • 3 tablespoons coconut oil
    • 2 tablespoons coconut oil
    • 3 tablespoons coconut water?
    • 2 tablespoons honey (I prefer a light honey such as clover)?
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2560 % Daily Value *
    • Total Fat: 188 g 288.57%
    • Saturated Fat: 32 g 160.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1900 mg 79.16%
    • Calcium: 457 mg 45.74%
    • Potassium: 1258 mg 35.94%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 192 g %
    • Dietary Fiber: 26 g 105.48%
    • Sugar: 98 g
    • Protein: 68 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 0%
    • Vitamin C 1.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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