Coconut Sweet Potato Casserole
Coconut Sweet Potato Casserole
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Coconut Sweet Potato Casserole is a healthier spin on a holiday favorite!

    Ingredients

    • 3 large sweet potatoes, peeled and cut into ½-inch pieces
    • 3 tablespoons coconut oil (melted)
    • ¾ teaspoon salt
    • ¼ teaspoon pepper
    • One 14-ounce can coconut cream
    • ¼ cup honey
    • ½ teaspoon salt
    • 2-3 ounces organic coconut flakes (the big ones, not the shredded stuff)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 615 % Daily Value *
    • Total Fat: 36 g 54.79%
    • Saturated Fat: 27 g 135.62%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.56%
    • Sodium: 640 mg 26.66%
    • Calcium: 187 mg 18.75%
    • Potassium: 1 mg 0.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 3 g 10.29%
    • Sugar: 40 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.34%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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