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Coconut Strawberry Chia Seed Pudding
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 cup full fat cannced coconut milk
- 1 cup filtered water
- 1 ounce freeze dried strawberries
- 10 to 12 drops high quality liquid Stevia (OR 2 Tablespoons pure Maple Syrup)
- 1/8 tsp pure vanilla extract
- 6 Tablespoons chia seeds
- Pinch finely ground sea salt
- Toasted coconut shavings for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 271 % Daily Value *
- Total Fat: 15 g 23.08%
- Saturated Fat: 2 g 7.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 141 mg 5.88%
- Calcium: 274 mg 27.36%
- Potassium: 2 mg 0.05%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 22 g 86%
- Sugar: 8 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 9 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 25%
- Vitamin C 115%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
