Coconut Strawberry Chia Seed Pudding

Coconut Strawberry Chia Seed Pudding
Coconut Strawberry Chia Seed Pudding
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup full fat cannced coconut milk
    • 1 cup filtered water
    • 1 ounce freeze dried strawberries
    • 10 to 12 drops high quality liquid Stevia (OR 2 Tablespoons pure Maple Syrup)
    • 1/8 tsp pure vanilla extract
    • 6 Tablespoons chia seeds
    • Pinch finely ground sea salt
    • Toasted coconut shavings for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 15 g 23.08%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 141 mg 5.88%
    • Calcium: 274 mg 27.36%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 22 g 86%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 25%
    • Vitamin C 115%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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